As a dog mom and mom-to-be, one of my first wake-up calls in pregnancy was just how drained I felt — especially in the first trimester. Between the naps, nausea, and early aches, I suddenly couldn’t keep up with our usual high-energy outings and playtimes.
My dog, a 4-year-old American Bully mix with some reactivity, definitely noticed the change. At first, she seemed confused and restless. That’s when I knew I needed to restructure her daily routine — for her wellbeing and mine.
Here’s how I created a slower, more structured routine that works for us both during pregnancy:
1. Setting Predictable “Anchor Points” in the Day
Dogs thrive on predictability. I created 3 “anchor points” each day that stay the same, no matter how I’m feeling:
- Morning calm walk or sniff session
- Midday enrichment or chew time
- Evening cuddle + low-stimulation training (like “place” or “settle”)
This rhythm helped ground her — and gave me the flexibility to rest between
We love these easy-fill enrichment toys that keep her engaged for 20+ minutes!
2. Swapping Physical Exercise for Mental Stimulation
Since I couldn’t do our usual long walks or hikes, I started focusing more on mental challenges:
- Snuffle mats with breakfast
- Frozen peanut butter + kibble in puzzle toys
- Short 5-minute training games
Mental work tires her out just as much (sometimes more!) than a long walk — and it gives her a sense of purpose.
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3. Practicing “Settle” Time When I Rest
Pregnancy comes with lots of downtime, and I wanted to help her see my rest as her cue to relax too.
So we practiced:
- Me lying down or reading = she goes to her bed or blanket nearby
- I reward her with a chew (like dried beef scalps)
- Eventually, she learned to relax when I did, instead of pacing or whining
4. Planning Around Vet Visits & Baby Prep
As baby prep picked up (hello, endless appointments and assembling nursery furniture), I tried to include her in the new routines:
- Calm leash walks around the stroller
- Sitting beside me while I unpack baby clothes
- Treats while the baby swing gently rocked
The goal? Help her see that all these changes aren’t scary — they’re just part of life now.
5. Giving Grace on the Tough Days
Some days I feel like a rockstar. Others, I’m exhausted and achy and overwhelmed. I’ve learned to give us both grace:
- A missed walk isn’t the end of the world
- A lazy day with chews and cuddles is still connection
- She just wants to feel included — not entertained 24/7
Final Thoughts
Pregnancy is a season of transition for us and our dogs. By creating a gentle, structured routine, I’ve helped my pup stay calm, confident, and connected — even when life looks a little different.
If you’re navigating this too, just know: you’re not falling short. You’re laying the foundation for a strong bond — one that will carry both of you into the next chapter as baby arrives. 💛